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Hey love,
Think of this as your personal guide on how to stop doubting yourself and start believing you're already enough. That belief, my friend, changes everything. So grab your coffee, your journal, or take me along on a walk. This one's gonna move you.
Here's something we all need to hear: you weren’t born doubting yourself. Think about it. Babies aren’t worried about being too much or not smart enough. They cry when they need something, giggle when they're joyful, and they never apologize for taking up space. But somewhere along the way, we learn to shrink, to second-guess, to be careful, quiet, nice, or perfect.
That inner critic voice isn't your truth. It's just a program, a pattern and patterns can be unlearned. Maybe your self-doubt came from a parent who praised only your achievements, a teacher who made you feel small, or a culture that equated your worth with how pretty, agreeable, or quiet you could be. But guess what? We’re about to rewire all of that.
Self-doubt isn’t always loud. Sometimes it whispers. You might not even realize it's running the show. It shows up when you say sorry for things that aren’t your fault, when you don’t share your opinion without consensus, or when you overthink texts, outfits, and emails.
Ultimately, self-doubt disguises itself as procrastination, perfectionism, people-pleasing, and playing small. But here’s a fun truth: Confidence isn’t something you wait for it’s something you build, one brave step at a time.
So, my love, here are the steps I wish someone had handed me years ago. Think of them as your trusty toolkit to stop doubting yourself and start believing you’re enough.
Self-doubt thrives in silence, so start naming it. Give your inner critic a name something quirky like Worried Wendy or Perfect Patty. Then say, "I hear you, but I don’t believe you anymore." Awareness gives you your power back.
Would you ever tell your best friend she's not smart enough or that she'll probably fail? Of course not! So why say it to yourself? Practice mirror work. Look yourself in the eye and affirm, "I am worthy. I am enough, and I trust myself." Set reminders with affirmations through your day. Be kind to your inner child, tell them, "You're safe now. I've got you."
Let’s flip the script. Every day, jot down one thing you did well, one time you were brave, and one moment you followed through. Collect evidence that you’re already powerful not just waiting to be.
Confidence is built in action, not theory. Whatever you’re putting off, do it scared. Start messy send the pitch, apply for the job, press record, or set the boundary. You don't need to feel ready; you just need to start moving. Messy and imperfect is okay.
Establish a simple daily ritual that grounds you in your worth. Begin your morning with the mantra, "I am enough exactly as I am." Use journaling prompts like, "What would I do today if I fully believed in myself?" Or place a hand on your heart, take a deep breath, and repeat, "I’m proud of you."
There was a time when I didn’t think I was enough to do any of this. I thought confidence was reserved for others. But I showed up, consistently not perfectly, but with shaky hands and a hopeful heart. Remember, you don’t have to be fearless to believe in yourself.
Morgan
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