Breaking the Cycle: Healing Generational Trauma and Becoming the Cycle Breaker

mindset shifts self improvement/self discovery self love/self care

LISTEN TO THE FULL PODCAST EPISODE HERE

Hey love, welcome back to a space where healing meets softness, and where personal growth becomes self-liberation. Today, I want to share something deeply personal and deeply universal: breaking the trauma cycle. Because so often, the weight we carry isn’t even ours, it’s generational, inherited, and silently shaping how we live, love, and see ourselves.

You are not broken for feeling heavy. You are not dramatic for craving rest. You are not weak for wanting softness. You’re human. And if you’ve ever wondered why you react the way you do, sabotage yourself, or feel disconnected even when life looks “fine” on the outside, this is for you.

What the Trauma Cycle Really Looks Like

When we think of trauma, we imagine big events. But trauma isn’t just about what happened, it’s about what happened inside of us as a result.

It’s the fear stored in your body.
It’s the belief that says, “I’m not safe being seen.”
It’s the nervous system that still thinks it’s in survival mode.

I used to believe trauma only counted if it was something massive. But I realized I had been abandoning myself for years, overworking, overthinking, over-giving. Beneath it all was a little girl who believed:

If I’m not perfect, I’ll be left.

If I rest, I’ll fall behind.

If I speak my truth, I’ll lose love.

And that is trauma, too.

The cycle can show up as:

A constant need for control

Fear of abandonment

Numbing out instead of expressing your feelings

Over giving to feel worthy

Always choosing peace for others but never for yourself

And here’s the truth: much of this isn’t even ours. Many of us were raised by women who survived, but never had the chance to heal. Their survival became our blueprint. But love, you weren’t born to just survive. You were born to live.

Signs You’re Carrying Hidden or Generational Trauma

Trauma doesn’t always scream, it whispers.

It sounds like:

“Don’t get too comfortable, this won’t last.”

“Don’t speak up, you’ll be too much.”

“Don’t slow down, you’ll fall behind.”

It looks like:

Feeling guilty when you rest

Staying in relationships to avoid abandonment

Playing small in your career

Apologizing when you’ve done nothing wrong

Refusing to ask for help because independence feels safer

Underneath the productivity and “strength,” your soul may be asking quietly: Can I just be soft? Can I stop performing? Can I finally be held? That question, love, is where healing begins.

How to Start Healing & Breaking the Cycle

Breaking free isn’t about doing it all at once, it’s about small, consistent choices.

✨ 1. Name What’s Not Yours

Pause and ask: “Is this mine, or inherited?” The awareness alone is powerful.

✨ 2. Create Safety in Your Body

Your body must feel safe before your mind can release survival. Try:

Deep breathing

Grounding with your hand on your chest: “I am safe now.”

Warm tea without distractions

✨ 3. Reparent Your Inner Child

Speak gently to the little one inside you:

“You’re allowed to feel. You’re allowed to rest. I won’t abandon you.”

✨ 4. Break the Rules That Keep You Small

You don’t have to be the strong one all the time. You don’t have to earn rest. You don’t have to silence your truth. Start with one boundary, one brave no, one pause.

You Are the Cycle Breaker

Being the one who says “It ends with me” isn’t easy. But it is holy work. Every time you:

Rest when you were taught to hustle

Speak when you were taught to be silent

Choose joy when others chose survival

…you heal not just yourself, but generations before and after you.

You are not broken, love. You are the cycle breaker. And that is your liberation.

Closing:

Place your hand on your heart and breathe in this truth:

✨ “I am no longer surviving, I am becoming.” ✨

If you’re ready to go deeper, download the free Glow Up Guide Starter Kit, filled with journal prompts, nervous system resets, and rituals to bring you back home to yourself.

Heal boldly. Love deeply. Keep becoming her.

Join Glow Up Guide Collective Community & embrace your new sisterhood of like-minded besties💖

JOIN OUR COMMUNITY

✨Ready to become Her?✨

Join the Glow Up Guide Collective and start your transformation.Get free glow-up tools, self-love inspo, and weekly mindset shifts straight to your inbox. This is your safe space to heal, grow, and become your best self—from the inside out.

No spam. Just love, healing, and glow-up vibes straight to your inbox.