$12.00 USD

Break free from the habits holding you back and replace them with routines that fuel your best self. This workbook guides you step by step to create lasting change and finally become the woman you’ve always wanted to be.

Self Blame Detox Workbook

Self-Blame Detox Workbook

 

Release guilt. Rewrite your story. Reclaim your worth.

Are you constantly blaming yourself, even when it’s not your fault?

Do you replay your past mistakes like a movie you can’t turn off?

Does your inner critic speak louder than your inner cheerleader?

 

It’s time to let that go.

 

The Self-Blame Detox Workbook is your healing space—a 48-page guided journal designed to help you gently release guilt, challenge self-critical thoughts, and finally offer yourself the same compassion you give so freely to others. Through reflective prompts, mindset shifts, and self-kindness practices, you’ll uncover the root of your self-blame and learn how to rewrite your inner narrative with grace, forgiveness, and love.

 

Inside, you'll explore:

  • The difference between self-blame and self-responsibility
  • Gentle check-ins to recognize when you're being too hard on yourself
  • Guided activities to soothe guilt, embrace growth, and shift into self-love
  • Empowering exercises like The “I Did My Best” List, The Self-Blame Radar, and The “I Am Not My Mistake” Manifesto

 

This workbook isn’t about ignoring your past—it’s about learning from it, releasing the shame, and remembering that you are human, worthy, and evolving.

 

Because healing starts the moment you choose to forgive yourself.

 

Ideal For:

  • Women navigating self-forgiveness or guilt
  • Anyone healing from toxic self-criticism or perfectionism
  • Millennial women on their self-love, therapy, or shadow work journey

 

What People Are Saying:

I didn’t realize how hard I was on myself until this workbook walked me through letting go of guilt. I feel lighter and more at peace with myself.

Whitney F.

This was like therapy in a workbook. I’ve stopped apologizing for everything and blaming myself for things I can’t control. Huge relief!

Nichole D.

I didn’t realize how much I was tearing myself down every day until this workbook showed me. I feel lighter, kinder to myself, and actually proud of who I am again.

Rachel V.

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